I am going to talk about your mind,
body, and Cure with natural
medicine. Everything is up to you how you control yourself from over weights,
chronic disease, and Stress. First I am going to emphasize about Over Weight
Problem: In order to control your weight and never gain again, you need to
first set your goal. You can absolutely do it if you set your mind. You do not
need to join expensive fitness club or take diet pills. Following step by step
procedure will take your weight off and you will never gain weight again.
Let's start with developing eating
habit, exercise, and managing stress.
• Get up in the morning and
first thing you should let your body relax. Stand in a quiet place put one hand
up and one hand down stretch your body for couple of minutes from left to
right, right to left, up and down. The best thing to do is YOGA for 15 minutes.
I will get to yoga for mind and body
later.
Time to eat breakfast: Remember food
and stress level is the key to gain weight. So I am going to stay on low fat
and low carb diet.
I love green vegetable and fresh
fruits. I also love whole wheat bread rather then white. You do not have to
give up your taste. I will take one egg without yolk to make omelet. Mix with
some pees, green bean, carrot and piece of finely chopped red onion. In a fry
pan put half tea spoon of olive or canola oil and lightly cook the mixed egg.
Now take two pieces of wheat bread toasted and use very little low fat butter,
one cup of fresh orange juice avoid any processed juice of any kind that tends
to have high sugar and calories. Always best to drink glass of water. You can take
fresh squeezed juice or light fat free glass of milk. Note: you do not have to
make omelet, you can simply use "sunny side up" egg too or simply eat
bowl of oatmeal cereal with low fat milk. Consider reversing each meal with
different things and make sure always focus on low fat low carve diet with
green leafy vegetable and fresh fruits. I like everything organic.
• Lunch: make sure eat green
salad with out any dressing or use one table spoon of sugar free low carve
dressing or simply squeezed lemon juice on your salad. Low carve sandwich
without cheese. White meat backed chicken, tuna or backed salmon sandwich,
bottle of water or diet coke. Make sure the portion has to be less and not one
and half foot sandwich. Always choose backed chicken over fry or simply go for
vegetarian. Note: this is just the example of eating well. You can develop you
own method but remember the key is low fat, low carve, low sugar and more
green, fruits and vegetable. A Fundamental Guide to Using the Mediterranean
Diet for Improved Health, Easy Weight Loss, Reducing the Risk of Heart Disease, Blood Pressure, and
Common Allergies.
• Dinner: Make sure again
low carve dinner preferably backed salmon, backed chicken Brest with whole
wheat bread and eat green salad. Be careful to use butter or other saturated
fat. If you use butter make sure to use low fat margarine half a table spoon
instead of three spoons. Cut down all fatty foods from your diet and avoid red
meat. If you like ice cream or desert, take half a cup or sugarless low fat ice
cream or sugarless law fat pumpkin pie or anything in this nature. Again watch
the portion of desert and do not take 5 slices of pie or 5 scoops of ice cream.
Make sure always eat some fresh fruits and lots of water. I love green tea it has
tremendous health benefit.
• Time to exercise: Find
time to walk for 20 minutes, 5 times a week or if you are energetic go for 20
minute basket ball, tennis, biking or simply use treadmill at home. Remember
walking has the overall more benefit then any other exercise.
• Make routing schedule for
all of the above and see yourself in the mirror 6 months from now and you will
find life is precious.
• Now lets talk abut chronic
disease and illness. Lets Cure and prevent disease with natural medicine:
• Undoubtedly the world
populations are facing so many chronic illnesses. Number one killer today is
heart disease and too many people developing diabetes. To prevent and cure from
theses diseases we must first understand our diet and exercise. Create healthy
eating habit, eat low carve, low sugar and low fat food. To manage heart
disease or to prevent from developing any from the beginning you need to
educate yourself and learn to live longer. Diet and exercise play a vital rule
in preventing heart disease and diabetes or even cancer.
• I will give you an example
of how our body gets polluted and create toxic elements with foods that we eat
and develop disease.
Let say we have a pond in the back
yard and in the beginning we had crystal clear water, some water lilies and
gold fish in the pond. It was wonderful pond we used to sit outside in our back
yard near by pond and smell the lilies, enjoy clear water and gold fish. Later
we start throwing garbage and some junk in the pond. Garbage and junk start
getting rotten, water turns from crystal clear to yellowish and eventually dark
green to dark brown. What happened to our gold fish and crystal clear water?
Where are our wonderful lilies? Well you guessed it. All rotten garbage
polluted water now became toxic and that killed all gold fish, water lilies
does not grow any more like before and toxic water now if you touch it you will
get skin rush and do not even think about put this water in your mouth or swim
in it.
Our body act same way like the polluted
pond. We start eating junk foods and fatty stuff on daily basis and eventually
we will pollute our body with diseases, develop heart problem, diabetes, cancer
or other chronic diseases. So to prevent right from the beginning we have to
obey the eating rules, develop healthy eating habit that will prevent us from
developing any diseases in the first place. If you are already suffering form
any ailments Natural medicine diet and exercise plays a vita rule to cure any
diseases.
• A Natural Medicine
"GRAPE SEED EXTRACT "that works and cure many illnesses.
Grape Seed Extract is a great natural
medicine and it's a cure for Anti Allergic Action, Ulcer, Cardiovascular
Disease, Tooth Decay and Gum Disease, Skin Care, Lungs, and Asthma. We discover
this wonder medicine when my wife was seriously ill by Asthma and allergy. We
spent thousands of dollars to cure Asthma but never healed. Once we met one of
our business colleges and he told us about the Grape Seed Extract. We rushed to
find this wonder medicine and we found after searching many places. You Can
Detox Your Body with the Grape Cure and Feel like a Kid Again.
• My wife took grape seed
extract for 6-month, two capsules in the morning and two in the evening and it
was a miracle cure. My wife got 100% well and her Asthma was completely gone
and she is now free of Asthma and Allergy. We did study farther about this
natural medicine and discovered that it has many benefits and cures many
ailments. I start taking grape seed extract as well. It's all natural and does
not have any side affects. You may also know about Resveratrol that recently
developed for stop aging purpose. It is also developed from Grape Seed Extract.
Resveratrol has same or more effect as grape seed extract.
• The last thing I am going
to talk about our mind and body:
Whether you choose YOGA or another
form of exercise, you have to keep in mind that our bodies are made to move to
feel good and relax. When you develop regular activities in your life you are
moving close to overall mind and body fitness. You do not have to take
expensive fitness class or go to gym everyday rather you can create your own
exercise routine like walking, biking, ply tennis or use treadmill at home for
20 to 30 minutes.
Managing stress is the key to success
in mind and body work. High levels of stress have been linked to weight gain by
emotional eating and likely to develop many other ailments. Finding activities
that are both enjoyable and easy to do is important. I go for yoga every day
for 15 minutes at home. Also I frequently get up from my work desk and stretch
my body to relax my mind and body. Yoga is wonderful and natural way of relax
your mind and body. I also walk for 15 minutes, 5 days a week and after walking
I feel great. There are so many yoga practices that you can choose from and
every practice has enormous benefit of healing, managing stress and above all
controlling your mind and body.
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